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Lanpher Chiropractic specializes in non-invasive and pain free sensitivity testing. We have put together this beginner chart to prompt some thoughts on what food items are appropriate to bring in for testing. 

The goal of testing is to eliminate items from your diet that are causing a disturbance and, with this process, it removes the 'guessing game' and gives you solid information right away! 

As a patient, it is your responsibility to bring in your own items to test. Our recommendation is that you place items in a Ziploc bag that is labeled - this way there's no cross contamination and no confusion with items.